Hypnosis and Health
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Hypnosis and Health - Hypnotherapy, Hypnosis CDs, Health Guides & Self Improvement

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ralph price

Ralph Price
BA,GQHP. MD of
Global Health Products Ltd.

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"Often in life it is a simple conversation or something we experience that can transform us in just a few moments. Like a chance meeting when we fall in love, or when we meet a vital business contact for the first time and suddenly life is changed forever."

"All you need to make big changes in your life is to deliver exactly the right idea at the right time. Hypnosis puts you into that state where you are open to suggestion and delivers that idea."

"You don't have to spend months or years in therapy and spend a fortune to improve the quality of your life.

"The physical and mental health even the financial success of many people has been improved greatly with hypnotherapy."

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How Far Down This List Can You Go?


Essential physical health:

1. Stop smoking.

2. Maintain a healthy body weight.

3. Adopt a healthy nutritional diet.

4. Maintain a regular exercise and fitness routine.

Essential mental health:

5. Be free of anxiety and depression.

6. Know how to relax and be free of stress.

7. Experience good quality sleep.

8. Be confident with high self esteem.

Getting on with your life and succeeding:

9.  Regularly set goals and plan for the future.

10. Know how to be motivated and achieve what you want.
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How Far?

Nine out of ten people in Europe and North America have neglected their physical health and wouldn't even get past the first four steps in our list.

The average age when adults permanently give up regular exercise is only 34 years old.

Change is easier than you may have imagined...

Your imagination is a powerful tool that you can learn to use to make changes in your life.  Even changes in your behavior and deep ingrained habits.  Imagination is just one part of the mind that can be activated in the right way with hypnosis. 

Hypnosis

Hypnosis puts you into a state where you are very open to suggestion and far more able to make changes to your behavior and patterns of thinking.   

Going into a hypnotic trance is something that you do to yourself. It is a skill that can be learned like any other.  A hypnotherapist is really a guide to help you discover that hypnotic state.

Hypnotherapy

Once in a hypnotic trance, you are more open to suggestion.  Hypnotherapy is the careful selection and delivery of the right suggestions for the changes you want to make.

Some changes happen immediately, others develop over days, weeks, even months.

It is not just about solving problems and changing unwanted habits.  You can also develop new, more useful behavior, such as improved concentration, greater confidence or stronger motivation.

Hypnosis and Health CDs

We have taken the most effective techniques from our live sessions and recorded them on a series of hypnosis and health CDs.  They have been enhanced with binaural tone technology which will help you to achieve a hypnotic state more easily.

Hypnosis and Health Guides

We are not all about hypnosis and hypnotherapy. Sometimes, simple lifestyle changes are all that you need.  The health programs on this site are designed to help you find your own solutions.  They are fully researched and we are happy to discuss any of the ideas presented here if you wish to contact us.  The health guides are here to complement the range of hypnosis and health CDs and the ideas they contain to be used along with them.

Take Action

We don't throw our lives away recklessly but we don't stop to think that we might be wasting our lives bit by bit, every day, by not stopping and taking some action for ourselves. It is too easy to let life pass by when just a little time set aside every day can make major changes in our lives.

 

The Therapeutic Value Of A Good Story

Stories have been told for thousands of years as a way to pass on important lessons in life.  Fairy tales,  parables, nursery rhymes, songs, books and films.  All have the power to change the way we think and change our lives.  We just need to be open to the ideas they contain.

The following example will help to show you how a simple story can give you new insight into any problem you may have.  In hypnotherapy, a particular metaphorical story of this kind would be designed to match a particular need. 

I hope, that this will demonstrate how the unconscious mind, left to its own natural processes, can change even deeply held beliefs.

The Two Monks Tale

  Two monks are travelling together on a long journey. They have both taken vows never to touch a woman. One day by chance, they come to a deep fast flowing river that they have to cross and find a young woman waiting there. She is unable to cross and asks for their help. Without hesitating the older monk lifts the young woman onto his back and carries her across the river.

She leaves and the two monks continue on their journey. The younger monk walks silently with growing anger that his companion so easily broke his vows.

Eventually he cannot contain himself any longer and turns on his companion and demands that he explain his actions.

The older monk calmly turns to him and says "If I was the one that picked her up, why is it that you are the one that cannot put her down?"		  

If your thoughts were focused upon a certain problem then your unconscious could interpret this story and learn something of value from it. Applied in the right way this story can produce changes in the way that you think.

The following exercise may help you to understand how this works more clearly.

  • Go back and in your imagination live the story. Be the monk that gets angry.

  • Now understand that the monk that carried the girl is your unconscious and the monk that worries is your conscious self.

  • Now, make carrying the girl something that you did that you shouldn't have done and imagine the story again.

    • In a state of hypnosis you will be able to make important links to your current problems. Your unconscious mind understands and uses ideas in a very different way to your conscious waking self.

    This is just one of the ways that hypnotherapy can work. It presents new ideas and insights to your unconscious so that it can deal with the world more comfortably.


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    I hope you will find something of value to take away with you from these pages.

    Please feel free to contact me if you wish to discuss anything about this web site.

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    If you have any questions then please contact us here at Hypnosis and Health or
    subscribe to our free magazine "Hypnotic Sessions".
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    "You are what you think,
    Everything that you are arises with your thoughts,
    With your thoughts you make the world."

    Buddha (From the opening lines of the Dhammapada)
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