Weight loss
Weight is lost by changing how you eat, not by knowing more about food. Almost everyone who wants to lose weight already knows what to eat.
So these pages start with eating habits and hunger, which is where the difficulty actually lives, and move on to the practical levers — activity, water, metabolism — afterwards.
In this section
- Permanent weight lossWhy most weight comes back, and what does not18 min read
- Eating habitsThe habits that decide most of it6 min read
- Hunger and weight lossTelling real hunger from the other kind2 min read
- Weight loss and hypnosisWhere hypnosis helps, and where it does not7 min read
- Walking to lose weightThe most underrated exercise there is7 min read
- Water and weight lossWhat water does and does not do for weight1 min read
- Increasing your metabolismWhat genuinely shifts your metabolic rate2 min read
- Nutritional supplementsWhich supplements have any bearing on weight4 min read
- The alkaline dietThe alkaline approach, and what to make of it5 min read
- Obesity and life expectancyWhat the research says about weight and health2 min read