Fitness
Almost nobody fails at fitness because they do not know what to do. They stop because starting is hard and continuing is harder.
So these pages begin with motivation — the part that actually decides whether anything happens — and move on to building activity into a life rather than bolting it on.
In this section
- Fitness explainedThe overview: what actually keeps people active4 min read
- Exercise motivationGetting started, and getting going again after a gap2 min read
- Lifetime fitnessBuilding activity into a life rather than onto it6 min read
- Tabata trainingShort, hard intervals when time is the obstacle2 min read