About

Hypnosis & Health has been publishing since 2006. It is written byRalph Price, a practising hypnotherapist — the pages here come out of seeing clients, not out of a content brief.

The site

What began as a small set of pages about anxiety grew into a library covering sleep, stress, depression, confidence, stopping smoking, weight and more. Over the years the material was spread across several sites; in 2026 it was consolidated back into one place and rebuilt, so that everything is in one library again and the old addresses still work.

The writing is deliberately plain. People arrive here anxious, sleepless or frustrated, often late at night, and the job of a page is to explain what is happening and what helps — not to sell certainty that nobody can offer.

For practitioners

Alongside the health library there is material for professional hypnotherapists — scripts, technique notes and training.That side of the site is here.

What this site is not

Nothing here is a diagnosis or a substitute for medical care. If something is affecting your health, see your GP — and never change prescribed medication except with your prescriber. Get in touch if you have a question about anything on the site.