A programme by Ralph Price

The Anxiety Programme

Nine hypnosis sessions — a little over four hours of audio — and a workbook, recorded by Ralph from what actually works in the room with anxious clients. You download it and start the same day.

$47 USD · one payment · VAT included where it applies

Full refund for 12 months. Email and say it did not help; you keep the files and get your money back. No form, no questions.

What you get

  1. 1 Anxiety Session 138 min

    The main session. What is happening during an attack, and how to stop feeding it — the fear of the sensations is what keeps the cycle turning.

  2. 2 Anxiety Session 240 min

    The second half of the same work, to be used once the first is familiar rather than alongside it.

  3. 3 Deep Calm36 min

    A long hypnotic relaxation. Learning to reach the state reliably is what makes everything else here usable.

  4. 4 Depression Hypnosis 140 min

    Anxiety and low mood arrive together often enough that working on one and ignoring the other rarely holds.

  5. 5 Depression Hypnosis 238 min

    The continuation, working on the rumination the two share.

  6. 6 Sleep Therapy Session32 min

    Anxiety takes sleep first, and losing sleep makes anxiety worse. This is aimed squarely at that loop.

  7. 7 Time To Sleep40 min

    A longer session to be used at bedtime, and to be fallen asleep during.

  8. 8 Unconscious Forest12 min

    A short guided piece for when there is not time for a full session but something is needed.

  9. 9 Quick Chill4 min

    Four minutes. The one to keep on your phone for a bad moment in a car park or a corridor.

Plus the workbook — the written half, and the part that does the work between sessions: what to do on the day, what to notice, and what to do when it goes backwards for a week.

Everything downloads immediately. There is nothing to wait for in the post, and nothing that expires once you have saved the files.

A man sitting on a park bench in the morning, eyes softly closed, shoulders down, light coming through the trees behind him.

Who it is for, and who it is not

It suits you if

  • Anxiety is a pattern in your life rather than a bad fortnight.
  • You would rather work on it yourself, at your own pace, than wait for an appointment.
  • You are willing to do something most days for a few weeks. This is the part that matters.

Look elsewhere if

  • You are in crisis right now. Please contact your GP or a crisis line — this is not that.
  • You want something that works without your doing anything. Nothing does, and anyone selling that is lying.
  • You are looking for a replacement for medical care. Nothing here replaces your prescriber.

This is self-help material, not treatment and not a diagnosis. If anxiety is affecting your health, see your GP — and never change prescribed medication except with your prescriber.

What people said

From people who used the programme in its original form. Their words, shortened where a quote made a claim this site cannot stand behind — never reworded.

  • Thank you so much. I’m so different around everyone now …

    Kayley J.

  • I couldn’t recommend you more, I hope your other patients find the same relief.

    Jane S.

  • Now it’s been three months I will continue on with the program no matter what … I am so much better, happier than I ever remember being.

    Jon D.

  • For everyone reading your website page, just do it … it takes some work, it goes so fast.

    Ann W.

Start today

$47 USD, once. If it does not help you, email within 12 months and you get your money back.

Payment is handled by Stripe; this site never sees your card details. The charge appears as GWP LTD, Ralph's company.Sale terms.