A programme by Ralph Price
The Anxiety Programme
Nine hypnosis sessions — a little over four hours of audio — and a workbook, recorded by Ralph from what actually works in the room with anxious clients. You download it and start the same day.
Not quite ready
The recordings are being finished. Leave your email and you will hear the day it goes on sale — one message, and nothing else unless you ask for it.
It will be $47 USD, once, with a full refund for 12 months if it does not help.
What you get
1 Anxiety Session 138 min
The main session. What is happening during an attack, and how to stop feeding it — the fear of the sensations is what keeps the cycle turning.
2 Anxiety Session 240 min
The second half of the same work, to be used once the first is familiar rather than alongside it.
3 Deep Calm36 min
A long hypnotic relaxation. Learning to reach the state reliably is what makes everything else here usable.
4 Depression Hypnosis 140 min
Anxiety and low mood arrive together often enough that working on one and ignoring the other rarely holds.
5 Depression Hypnosis 238 min
The continuation, working on the rumination the two share.
6 Sleep Therapy Session32 min
Anxiety takes sleep first, and losing sleep makes anxiety worse. This is aimed squarely at that loop.
7 Time To Sleep40 min
A longer session to be used at bedtime, and to be fallen asleep during.
8 Unconscious Forest12 min
A short guided piece for when there is not time for a full session but something is needed.
9 Quick Chill4 min
Four minutes. The one to keep on your phone for a bad moment in a car park or a corridor.
Plus the workbook — the written half, and the part that does the work between sessions: what to do on the day, what to notice, and what to do when it goes backwards for a week.
Everything downloads immediately. There is nothing to wait for in the post, and nothing that expires once you have saved the files.
Who it is for, and who it is not
It suits you if
- Anxiety is a pattern in your life rather than a bad fortnight.
- You would rather work on it yourself, at your own pace, than wait for an appointment.
- You are willing to do something most days for a few weeks. This is the part that matters.
Look elsewhere if
- You are in crisis right now. Please contact your GP or a crisis line — this is not that.
- You want something that works without your doing anything. Nothing does, and anyone selling that is lying.
- You are looking for a replacement for medical care. Nothing here replaces your prescriber.
This is self-help material, not treatment and not a diagnosis. If anxiety is affecting your health, see your GP — and never change prescribed medication except with your prescriber.
What people said
From people who used the programme in its original form. Their words, shortened where a quote made a claim this site cannot stand behind — never reworded.
Thank you so much. I’m so different around everyone now …
Kayley J.
I couldn’t recommend you more, I hope your other patients find the same relief.
Jane S.
Now it’s been three months I will continue on with the program no matter what … I am so much better, happier than I ever remember being.
Jon D.
For everyone reading your website page, just do it … it takes some work, it goes so fast.
Ann W.
Start today
In the meantime, the anxiety pages on this site are free and always will be — start there. They cover the same ground the programme works through, at your own pace.
Sale terms apply when it goes on sale.