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The contents — thirteen topics
Mind and mood
Anxiety & panicUnderstand the fear response and settle it
SleepWhy sleep breaks, and how it is rebuilt
DepressionLow mood, its causes and what helps
StressBring the pressure back down to workable
RelaxationBreathing and techniques that actually calm
Body and habits
Stopping smokingStopping without the fight
Weight lossChange the habit, not just the diet
Healthy dietEating well without the rules
FitnessGetting and staying active
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MotivationStarting, and keeping going
ConfidenceSelf-esteem and being at ease with people
Hypnosis explainedWhat it is, and what it is not
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Sleep
Sleep hypnosis

Sleep hypnosis

1 min read

In brief

Where hypnosis helps with sleep, and how

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Audio sessions from Uncommon Knowledge, who have been producing them since 1995. Following one of these links earns this site a commission.

Cure insomniasleep problems
All nightsleep problems
Deep breathingrelaxation techniques

Not sure where to start? Their free hypnosis course is a reasonable place to begin, and costs nothing.

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Written by Ralph Price, a practising hypnotherapist. This page was migrated from the original Hypnosis & Health material.

Where this page came from

hypnosis-and-health.com/sleep-hypnosis.html

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