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The contents — thirteen topics
Mind and mood
Anxiety & panicUnderstand the fear response and settle it
SleepWhy sleep breaks, and how it is rebuilt
DepressionLow mood, its causes and what helps
StressBring the pressure back down to workable
RelaxationBreathing and techniques that actually calm
Body and habits
Stopping smokingStopping without the fight
Weight lossChange the habit, not just the diet
Healthy dietEating well without the rules
FitnessGetting and staying active
Self and direction
MotivationStarting, and keeping going
ConfidenceSelf-esteem and being at ease with people
Hypnosis explainedWhat it is, and what it is not
Life coachingDirection, goals and change
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