Dietary changes

1 min readReviewed

There is considerable scientific evidence that stress, anxiety and depression can all be influenced by diet.

Blood sugar levels are best if they are maintained at a constant level with as little fluctuation as possible.

The deficit or surplus of certain nutritional types can interfere with neurological, hormonal and biochemical balances.

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Beneficial Foods

  • Vitamin B - beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs
  • Slow Burning Carbohydrates - whole wheat bread, potatoes and brown rice
  • Omega-3 Fatty Acids (EPA and DHA) - oily fish like salmon and trout (preferably river varieties as marine stock is high in contaminants like mercury)
  • Proteins - fish, meats, broccoli, eggs, nuts, beans, soy, and lentils
  • Certain Amino Acids like Tryptophan - turkey, chicken, bananas, oats, soy, nuts, and sesame seeds.

Foods To Be Avoided

  • Saturated Fats - junk food
  • Refined Sugars
  • Caffeine
  • Alcohol