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Hypnosis&Health

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The contents — thirteen topics
Mind and mood
Anxiety & panicUnderstand the fear response and settle it
SleepWhy sleep breaks, and how it is rebuilt
DepressionLow mood, its causes and what helps
StressBring the pressure back down to workable
RelaxationBreathing and techniques that actually calm
Body and habits
Stopping smokingStopping without the fight
Weight lossChange the habit, not just the diet
Healthy dietEating well without the rules
FitnessGetting and staying active
Self and direction
MotivationStarting, and keeping going
ConfidenceSelf-esteem and being at ease with people
Hypnosis explainedWhat it is, and what it is not
Life coachingDirection, goals and change
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Pregnancy Childbirth

17 scripts. Following a link earns this site a commission, at no extra cost to you — how that works.

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Afraid of Getting Pregnant
Be Proud of Pregnancy
Breastfeeding Success
Connect with Your Unborn Baby
Coping with IVF Stress
Dealing with Miscarriage
Enjoy Pregnancy
Fear of Giving Birth
Help Getting Pregnant
Increase Fertility
Natural Childbirth Hypnosis
Post Baby Body
Post Natal Depression Treatment
Pregnancy Nausea
Pregnant Again
Prepare For Caesarean
Turn a Breech Baby

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