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Hypnosis&Health

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The contents — thirteen topics
Mind and mood
Anxiety & panicUnderstand the fear response and settle it
SleepWhy sleep breaks, and how it is rebuilt
DepressionLow mood, its causes and what helps
StressBring the pressure back down to workable
RelaxationBreathing and techniques that actually calm
Body and habits
Stopping smokingStopping without the fight
Weight lossChange the habit, not just the diet
Healthy dietEating well without the rules
FitnessGetting and staying active
Self and direction
MotivationStarting, and keeping going
ConfidenceSelf-esteem and being at ease with people
Hypnosis explainedWhat it is, and what it is not
Life coachingDirection, goals and change
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Enjoy Life

21 scripts. Following a link earns this site a commission, at no extra cost to you — how that works.

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Add Fun to Life
Agree to More
Be More Spontaneous
Do It Now!
Don't Regrets
Find Your Passion
Getting Out of a Rut
Life's Journey
Love Life
Mega-Taste
Party Animal
Put Meaning Into Life
Really Hear It
See The World
See Things Differently
Smell The Roses
Stop Wasting Time
Super-sense Smell
Supercharged Sight
Try New Stuff
Your Life Story

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