Amino Acids



Amino acids are the building blocks for all life.  Our bodies use amino acids to form the proteins which build everything from basic DNA & RNA to all cells and body tissue. 


There are 20 natural amino acids, both essential and non-essential. The essential amino acids are those which your body cannot produce. Your body only gets these through your diet. The non-essential amino acids are just as important, but your body can manufacture them in the liver.


All protein is made up of amino acids.  Proteins regulate nearly every biochemical reaction in the body.


Amino acids account for 75% of dry body weight (total weight minus water weight).


Most people get all the amino acids they need from the protein in their food. Protein deficiency is very rare.


You need all twenty-two amino acids to make the 50,000-plus proteins you need for life.


Amino acids make the many enzymes, hormones, neurotransmitters, and other chemical messengers that regulate your body.

Some individual amino acids can help health problems, including heart disease, insomnia, and herpes.


Neurotransmitters, such as norepinephrine, serotonin, GABA, acetylcholine, aspartate, glutamate, are made of amino acids.


Hormones are made from amino acids. Sex hormones are made up of amino acids plus fat or lipids.


Peptides and neuropeptides, the substances the brain releases with every thought, are amino acids.


95% of muscle tissue is built from amino acids.


Prevents Heart Disease

Dr. Louis Ignarro, one of the Nobel Award winning scientists that discovered the basis of Viagra was working on heart disease at the time.  They found that two amino acids, Arginine and Citrulline (see below) combined with higher levels of vitamin C had an enormous benefit on the heart and circulatory system.


Good Sources of Amino Acids and Proteins on the internet


Nutritional supplements have a limited shelf life and they are very sensitive to storage conditions.  Retails stores often keep their products in conditions that are less than ideal (warm shop shelves, storage rooms with no humidity or temperature control) , so they deteriorate rapidly.  This is about the best reason to buy online, especially from a larger company.


Just about the largest and certainly the cheapest source on the internet is eVitamins.  One good thing about a large company like this is that they have a rapid turnover of product, so they are fresh.  Compared to retail outlets you can Save 20%-70% On Amino Acid Products.


Types of Amino Acid - Reference

Alanine Enhances immune system; lowers risk of kidney stones; aids in alleviating hypoglycemia.


Arginine Increases sperm count; accelerates wound healing; enhances sexual performance in men; tones muscle tissue.


Aspargine Promotes balance in the central nervous system.


Aspartic Acids (Leucine, Isoleucine, Valine) Enhances immune system; increases stamina and endurance; expels harmful ammonia from the body.


Cysteine Helps prevent baldness; alleviates psoriasis; improves condition of hair, skin and nails; promotes fat burning and muscle building. (Converts into cystine as needed.)


Cystine: Aids in preventing side effects from chemotherapy and radiation therapy; reduces accumulation of age spots. (Converts into cysteine as needed.)


Glutamic Acid Helps improve brain function; aids in metabolism of sugars and fats; useful in treatment of children's behavioral disorders, epilepsy, and muscular dystrophy. (Converts into glutamine as needed.)


Glutamine Helps improve brain function; alleviate fatigue; aid in ulcer healing time; build and maintain muscle; elevate mood; reduce craving for sugar and alcohol. (Converts to glutamic acid in brain.)


Glycine Necessary for central nervous system function; aids in healing; helps treat stomach hyperacidity; prevent seizures. (Can be converted into serine in the body when needed.)


Histidine Helps alleviate rheumatoid arthritis; alleviates stress; aids in improving libido.


Lysine Helps improve concentration; enhances fertility; aids in preventing herpes simplex infection.


Methionine Aids in lowering cholesterol; helps in treatment of schizophrenia and Parkinson's disease; may protect against tumors.


Ornithine Works as a muscle-building hormone; increases potency of arginine.


Phenylalanine Acts as an antidepressant; helps suppress appetite; can function in some forms as a natural painkiller.


Proline Aids in wound healing; helps increase learning ability.


Serine Helps alleviate pain; can act as a natural anti-psychotic.


Taurine Helps strengthen heart function; may prevent macular degeneration; aids in digestion of fats and absorption of fat-soluble vitamins.


Threonine Necessary for utilization of protein in diet; may provide symptomatic improvement in some patients with Lou Gehrig's disease, amytrophic lateral sclerosis (ALS).


Tryptophan Aids in reducing anxiety; helps induce sleep; may help in control of alcoholism.


Tyrosine Improves sex drive; helps alleviate stress; can act as an appetite suppressant and mood elevator.